zalman1949's Journal, 29 August 2013

239.4 lb Lost so far: 29.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 69.62g | Prot: 42.65g | Carb: 117.61g.   Breakfast: Wasa Crisp'n Light 7 Grain Crackerbread, Fat Free American Cheese, Laura Lynn Egg Starts. Lunch: Kellogg's Special K Flatbread Breakfast Sandwich. Dinner: Nathan's Famous Beef Franks, Butter (Salted), Saltine Crackers. Snacks/Other: Oatmeal Cookie with Raisins, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Tostitos Creamy Spinach Dip, Act II Butter Lover's Microwave Popcorn. more...

2674 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...