Weigh In record (no journal entry) for 12 February 2009
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226.2 lb
Lost so far: 40.8 lb.
Still to go: 76.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2009:
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820 kcal
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Fat: 32.75g | Prot: 38.00g | Carb: 98.75g.
Breakfast: Low Fat Fruit & Grain Bar - Apple Cinnamon, 2% Milk American Cheese Singles, healthy ones honey ham, reduced calorie light wheat. Lunch: mcdonalds fries, mcdonalds fish. more...
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3040 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 4 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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losing 7.0 lb a week
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