djs2512's Journal, 29 August 2013

163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 57.72g | Prot: 51.26g | Carb: 293.53g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Bells Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...

2590 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...