Num4nock's Journal, 17 December 2010

back up! :( I could just sheet, I've been such a bass about even trying. This is actually 3.4 lbs lower than my recent high from last week. :( 211 your coming back to me.

227.0 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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1101 kcal

Fat: 52.12g | Prot: 65.31g | Carb: 164.72g.   Breakfast: unprocessed miller's wheat bran, Frozen Blueberries, Organic Vanilla Soymilk, Quick 1 Minute Oats, Milled Flax Seed. Lunch: Peanut Butter Sandwich. Dinner: wendys apple pecan. more...

2606 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...