rnbigguy's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1681 kcal Fat: 44.08g | Prot: 93.42g | Carb: 240.08g.   Breakfast: Marathon Energy Bar - Chewy Peanut butter, Clif Bar - Chocolate Chip, Special K Protein Meal Bar - Double Chocolate. Lunch: Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
3495 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week



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