rnbigguy's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1681 kcal Fat: 44.08g | Prot: 93.42g | Carb: 240.08g.   Breakfast: Clif Bar - Chocolate Chip, Special K Protein Meal Bar - Double Chocolate, Marathon Energy Bar - Chewy Peanut butter. Lunch: Asian Sides - Teryaki Noodles, Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
3495 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Johanne supported Gigi39's Journal Entry.
Suzi161 commented on mars2kids's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported SalvatoreStallone's Journal Entry.
Keneilwe123 recorded a Weigh In at 231.5 lb.
kurosaki75 recorded a Journal Entry and a Weigh In at 196.2 lb.
marcuslamb recorded a Weigh In at 175.9 lb.
GeorgeKaplan recorded a Weigh In at 307.0 lb.
bentopham recorded a Weigh In at 270.2 lb.
Arhia recorded a Weigh In at 184.0 lb.
pkwv recorded a Weigh In at 260.1 lb.