rnbigguy's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1681 kcal Fat: 44.08g | Prot: 93.42g | Carb: 240.08g.   Breakfast: Marathon Energy Bar - Chewy Peanut butter, Clif Bar - Chocolate Chip, Special K Protein Meal Bar - Double Chocolate. Lunch: Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
3495 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

TheBake recorded a Journal Entry and a Weight Entry at 283.6 lb.
kbrammer updated their Food Diary.
Roleba64 commented on RegisteredUser's Journal Entry.
jsfantome recorded a Journal Entry.

Other Member Diet Recent Activity

AllieLittles recorded a Weight Entry at 129.8 lb.
CELESTE VAN DER MERWE recorded a Weight Entry at 149.9 lb.
Widyanda recorded a Weight Entry at 121.3 lb.
Lisa135 recorded a Weight Entry at 172.9 lb.
clairejeanb recorded a Weight Entry at 120.4 lb.
TheBake recorded a Journal Entry and a Weight Entry at 283.6 lb.
PGM012197 recorded a Journal Entry.
Jenny Mcgeough recorded a Weight Entry at 144.2 lb.