rnbigguy's Journal, 17 December 2010

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Weigh In record (no journal entry) for 17 December 2010

278.0 lb Lost so far: 99.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:

1681 kcal

Fat: 44.08g | Prot: 93.42g | Carb: 240.08g. Breakfast: Clif Bar - Chocolate Chip, Special K Protein Meal Bar - Double Chocolate, Marathon Energy Bar - Chewy Peanut butter. Lunch: Asian Sides - Teryaki Noodles, Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...

3495 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...

on diet Calorie Count losing 0.5 lb a week


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rnbigguy's Journal, 17 December 2010

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