thoj's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1477 kcal Fat: 41.90g | Prot: 56.75g | Carb: 230.06g.   Breakfast: original silk, pillsbury cinnamon roll, maple frosted mini wheats. Lunch: extra firm tofu, soy sauce, summer squash, water chestnuts, onion, mushroom, cous cous near east parmesan. Snacks/Other: everything bagel thomas', garden veggie cream cheese philadelphia, stringsters, country crock light, blondie, apple, english muffin thomas', turkey hillshire farms. more...
1775 kcal Activities & Exercise: Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

smarolf updated their Food Diary.
darknightangel recorded a Weigh In at 206.0 lb.
huggiek recorded a Weigh In at 170.2 lb.
kpetras recorded a Weigh In at 132.2 lb.
sngglebnny commented on Teacher Try's Journal Entry.
baby624 recorded a Weigh In at 115.2 lb.
dwatsonjr70 recorded a Weigh In at 225.0 lb.
ManonKaMe recorded a Weigh In at 198.4 lb.