thoj's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1477 kcal Fat: 41.90g | Prot: 56.75g | Carb: 230.06g.   Breakfast: pillsbury cinnamon roll, maple frosted mini wheats, original silk. Lunch: cous cous near east parmesan, extra firm tofu, soy sauce, summer squash, mushroom, onion, water chestnuts. Snacks/Other: apple, stringsters, blondie, english muffin thomas', country crock light, turkey hillshire farms, everything bagel thomas', garden veggie cream cheese philadelphia. more...
1775 kcal Activities & Exercise: Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on mountain_mama's Journal Entry.
LadyinDenim commented on clsteele's Journal Entry.
Suzi161 commented on Miss Sissy's Journal Entry.
Becca P supported mountain_mama's Journal Entry.
mskestrela supported mysize10's Journal Entry.
ChicaLean commented on knuckles the mgtow monk's Journal Entry.
philmck commented on Emmy1502's Journal Entry.
mahjohn commented on carmen1098's Journal Entry.