thoj's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1477 kcal Fat: 41.90g | Prot: 56.75g | Carb: 230.06g.   Breakfast: original silk, maple frosted mini wheats, pillsbury cinnamon roll. Lunch: summer squash, onion, soy sauce, cous cous near east parmesan, mushroom, water chestnuts, extra firm tofu. Snacks/Other: country crock light, turkey hillshire farms, everything bagel thomas', garden veggie cream cheese philadelphia, stringsters, apple, blondie, english muffin thomas'. more...
1775 kcal Activities & Exercise: Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.1 lb a week

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