thoj's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1477 kcal Fat: 41.90g | Prot: 56.75g | Carb: 230.06g.   Breakfast: original silk, pillsbury cinnamon roll, maple frosted mini wheats. Lunch: extra firm tofu, summer squash, water chestnuts, onion, soy sauce, mushroom, cous cous near east parmesan. Snacks/Other: country crock light, turkey hillshire farms, everything bagel thomas', garden veggie cream cheese philadelphia, stringsters, blondie, english muffin thomas', apple. more...
1775 kcal Activities & Exercise: Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

monkrf recorded a Weigh In at 133.2 lb.
Tom Smusz recorded a Weigh In at 213.5 lb.
gingin40 supported hoosier436's Journal Entry.
ambok recorded a Weigh In at 160.9 lb.
wholefoodnut replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.
notlivingonramen commented on starstar73's Weigh In.
rayrust commented on Deb_N's Journal Entry.
CZab recorded a Weigh In at 226.0 lb.