Starladesiree's Journal, 12 February 2009

I'm recording my weigh in today, since I might be too busy tomorrow to record it. I will PROBABLY make another weigh in tomorrow... but just in case. ;)

So, it seems like my body only likes to put off weight 1 week out of every month. Kind of annoying, but at least it's a LOT of weight when it lets go of it. Haha.

Or it could just be the fact that I have really been working my ass off this week. Gym every day. 100% on food. Unless you really want to count a McDumpster french fry that I stole from my dad... I started doing more high intensity interval training for my cardio and I wonder if that is what's helping so much. Maybe. I am just REALLY hoping that I don't undo all of this hard work next weekend in Vegas... eek! I've already made the decision to pack some fruits and nuts and stuff for snacking/breakfasts. My boyfriend never eats breakfast, so I'm not sure if we will much while we're there. So I will have that stuff just in case. I still need to check to see if the MGM has a fitness center I'll be able to use...

I'm feeling great. Of course, who doesn't feel great when they SEE results from all their hard work?

144.8 lb Lost so far: 17.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

---

1856 kcal

Fat: 49.60g | Prot: 104.25g | Carb: 271.00g.   Breakfast: Silk Light Soy Milk, banana, Go Lean. Lunch: Cherry Tomatoes, Green Beans Birds Eye, chicken breast. Dinner: Sun Chips Peppercorn Ranch, Subway Sweet Onion Chicken Teriyaki. Snacks/Other: Strawberries, pear, Apple, The Bee's Knees Peanut Butter, Laughing Cow French Onion, Wheat Thins Fiber Select. more...

2248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...