Weigh In record (no journal entry) for 28 August 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1978 kcal
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Fat: 68.81g | Prot: 72.23g | Carb: 282.24g.
Breakfast: Canary Melon, Poblano Pepper, Onions, Sweet Red Peppers, Mozzarella Style Shreds, Gimme Lean Ground Sausage Style Veggie Protein, Tofu extra firm, Potatoes O'brien with Onions and Peppers. Lunch: Smucker's Blueberry Preserves, Simple Truth Organic Chocolate Soymilk, Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Heinz Tomato Ketchup, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes. Snacks/Other: Xing Tea Green Tea with Mango, Walnuts, The Snack Factory Pretzel Crisps - Original. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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