Weigh In record (no journal entry) for 28 August 2013
|
290.0 lb
Lost so far: 43.8 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 August 2013:
|
1019 kcal
|
Fat: 25.88g | Prot: 40.38g | Carb: 157.87g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Great Value Bottled Water, American Value Green Beans (Canned), Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Lay's Baked! Original Potato Crisps (Package), Tyson Foods Fully Cooked Crispy Chicken Strips, Great Value Sugar Free Sweet Iced Tea, Great Value Sweet Iced Tea. Snacks/Other: Bananas. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcal6316's weight history
|