ChristyLA's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
181.0 lb Lost so far: 35.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1668 kcal Fat: 74.16g | Prot: 106.24g | Carb: 153.17g.   Breakfast: Garelick Farms Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Corned Beef, Bananas. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Green String Beans, Sour Cream, Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hormel Real Bacon Bits 50% Less Fat. Dinner: Trader Joe's Brown Rice Medley, Ground Beef (Cooked), Bell Peppers, Del Monte Petite Cut Diced Tomatoes with Zesty Jalapenos, Mixed Vegetables (Frozen). Snacks/Other: Cheddar Cheese, Corned Beef, Earth's Pride Organics Baby-Cut Carrots, Cauliflower, Broccoli, Cedar's Classic Original Hommus, Smucker's Natural Creamy Peanut Butter, Nectarine, Apples, Blueberries, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container). more...
2710 kcal Activities & Exercise: Desk Work - 11 hours, Shopping - 45 minutes, Driving - 45 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 9 hours, Resting - 30 minutes. more...
losing 1.9 lb a week

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