Weigh In record (no journal entry) for 17 December 2010
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131.3 lb
Lost so far: 26.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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827 kcal
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Fat: 46.09g | Prot: 71.57g | Carb: 35.69g.
Breakfast: Worcestershire Sauce, Sour Cream, Butter, Grilled Onions and Mushrooms, Baked Potato (Peel Not Eaten), Ground Beef Sirloin. Dinner: Cooked Asparagus (from Fresh), Whiting (Fish) (Mixed Species). Snacks/Other: Chicharrones (Fried Pork Rinds). more...
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steady weight
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trourke's weight history
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