Myree67's Journal, 17 December 2010

My back is finally starting to feel better so I think I will go ahead and set up appts with my personal trainer to get back in and workout with him. I am going to have to re-read whyguy's blog on set points I think I'm at one I can't seem to get below 248.
248.0 lb Lost so far: 69.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
2128 kcal Fat: 143.10g | Prot: 148.64g | Carb: 75.86g.   Breakfast: Chocolate Whey Protein, unsweetened vanilla almond milk, Advantage Mocha Latte Shake, folgers coffee, sugar free Chocolate Syrup, Sugar Free Kahlua Syrup, Reddi Wip. Lunch: Swiss Cheese, Grilled Onions and Mushrooms, Ground Beef, Sliced Tomatoes (3 Slices). Dinner: mayonnaise, ground beef, yellow mustard, ketchup, monterey jack cheese, bacon, american cheese. Snacks/Other: reddi wip, Bold Lime and Chili Almonds, sugar free jello, Jello Sugar Free Pudding. more...
3360 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 10 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
on diet Atkins  

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Comments 
Glad your feeling better. Your trainer should know all the right moves for you so you won't reinjure your self. Good luck. Have as good a day as you can. Bren 
17 Dec 10 by member: BHA
Thanks he does it's just a matter of getting back in his schedule... he's VERY popular at the gym! 
17 Dec 10 by member: Myree67

     
 

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