Myree67's Journal, 17 December 2010

My back is finally starting to feel better so I think I will go ahead and set up appts with my personal trainer to get back in and workout with him. I am going to have to re-read whyguy's blog on set points I think I'm at one I can't seem to get below 248.
248.0 lb Lost so far: 69.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
2128 kcal Fat: 143.10g | Prot: 148.64g | Carb: 75.86g.   Breakfast: Chocolate Whey Protein, Reddi Wip, unsweetened vanilla almond milk, Advantage Mocha Latte Shake, folgers coffee, Sugar Free Kahlua Syrup, sugar free Chocolate Syrup. Lunch: Grilled Onions and Mushrooms, Sliced Tomatoes (3 Slices), Ground Beef, Swiss Cheese. Dinner: yellow mustard, mayonnaise, ketchup, ground beef, monterey jack cheese, bacon, american cheese. Snacks/Other: reddi wip, sugar free jello, Jello Sugar Free Pudding, Bold Lime and Chili Almonds. more...
3360 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 10 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
on diet Atkins  


Glad your feeling better. Your trainer should know all the right moves for you so you won't reinjure your self. Good luck. Have as good a day as you can. Bren 
17 Dec 10 by member: BHA
Thanks he does it's just a matter of getting back in his schedule... he's VERY popular at the gym! 
17 Dec 10 by member: Myree67


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on nicholaix's Journal Entry.

Other Member Diet Recent Activity

svertaftuting recorded a Weigh In at 120.0 lb.
krazycat 99 updated their Food Diary.
katbrip supported Tinktoo 's Weigh In.
bbqking updated their Exercise Diary.
KimbaG recorded a Weigh In at 234.0 lb.
Shelleyina updated their Food Diary.
mancusofilippo recorded a Weigh In at 155.4 lb.
losinit1655 supported Alltheangelsenvy's Journal Entry.