Myree67's Journal, 17 December 2010

My back is finally starting to feel better so I think I will go ahead and set up appts with my personal trainer to get back in and workout with him. I am going to have to re-read whyguy's blog on set points I think I'm at one I can't seem to get below 248.
248.0 lb Lost so far: 69.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
2128 kcal Fat: 143.10g | Prot: 148.64g | Carb: 75.86g.   Breakfast: Chocolate Whey Protein, Reddi Wip, unsweetened vanilla almond milk, Advantage Mocha Latte Shake, folgers coffee, Sugar Free Kahlua Syrup, sugar free Chocolate Syrup. Lunch: Grilled Onions and Mushrooms, Sliced Tomatoes (3 Slices), Ground Beef, Swiss Cheese. Dinner: yellow mustard, mayonnaise, ketchup, ground beef, monterey jack cheese, bacon, american cheese. Snacks/Other: reddi wip, sugar free jello, Jello Sugar Free Pudding, Bold Lime and Chili Almonds. more...
3360 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 10 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
on diet Atkins  

   Support   

Comments 
Glad your feeling better. Your trainer should know all the right moves for you so you won't reinjure your self. Good luck. Have as good a day as you can. Bren 
17 Dec 10 by member: BHA
Thanks he does it's just a matter of getting back in his schedule... he's VERY popular at the gym! 
17 Dec 10 by member: Myree67

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Myree67's Buddies

ctlss supported erika2633's Journal Entry.

Other Member Diet Recent Activity

DoeEyedVegan updated their Food Diary.
hohenfelsvol recorded a Weigh In at 224.4 lb.
ebfeb61 recorded a Weigh In at 143.0 lb.
br_e_co supported Yolanda9179's Journal Entry.
JDbowler supported Michele Waymire's Journal Entry.
slbreit recorded a Weigh In at 229.0 lb.
Lil_Red_Bird27 recorded a Weigh In at 207.5 lb.
jmb3450 supported Mammylam's Journal Entry.