Myree67's Journal, 17 December 2010

My back is finally starting to feel better so I think I will go ahead and set up appts with my personal trainer to get back in and workout with him. I am going to have to re-read whyguy's blog on set points I think I'm at one I can't seem to get below 248.
248.0 lb Lost so far: 69.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
2128 kcal Fat: 143.10g | Prot: 148.64g | Carb: 75.86g.   Breakfast: unsweetened vanilla almond milk, folgers coffee, Advantage Mocha Latte Shake, Chocolate Whey Protein, sugar free Chocolate Syrup, Reddi Wip. Lunch: Swiss Cheese, Grilled Onions and Mushrooms, Ground Beef, Sliced Tomatoes (3 Slices). Dinner: ground beef, american cheese, monterey jack cheese, mayonnaise, yellow mustard, ketchup. Snacks/Other: Bold Lime and Chili Almonds, Jello Sugar Free Pudding, reddi wip, sugar free jello. more...
3360 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 10 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   

Comments 
Glad your feeling better. Your trainer should know all the right moves for you so you won't reinjure your self. Good luck. Have as good a day as you can. Bren 
17 Dec 10 by member: BHA
Thanks he does it's just a matter of getting back in his schedule... he's VERY popular at the gym! 
17 Dec 10 by member: Myree67

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Following

Mom2Boxers commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

ANDREW GUY B updated their Food Diary.
vfedorowa supported maridegteva's Journal Entry.
sophia-romero recorded a Weight Entry at 98.0 lb.
Klif Macadato recorded a Journal Entry and a Weight Entry at 133.8 lb.
Kevinkelly54 recorded a Weight Entry at 178.4 lb.
ocean gypsy recorded a Weight Entry at 213.4 lb.
pauliek1 joined group Teens with 25-50 lbs to Lose.
Maria Harwood recorded a Weight Entry at 148.8 lb.