Myree67's Journal, 17 December 2010

My back is finally starting to feel better so I think I will go ahead and set up appts with my personal trainer to get back in and workout with him. I am going to have to re-read whyguy's blog on set points I think I'm at one I can't seem to get below 248.
248.0 lb Lost so far: 69.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
2128 kcal Fat: 143.10g | Prot: 148.64g | Carb: 75.86g.   Breakfast: unsweetened vanilla almond milk, folgers coffee, Advantage Mocha Latte Shake, Chocolate Whey Protein, sugar free Chocolate Syrup, Reddi Wip. Lunch: Swiss Cheese, Grilled Onions and Mushrooms, Ground Beef, Sliced Tomatoes (3 Slices). Dinner: ground beef, american cheese, monterey jack cheese, mayonnaise, yellow mustard, ketchup. Snacks/Other: Bold Lime and Chili Almonds, Jello Sugar Free Pudding, reddi wip, sugar free jello. more...
3360 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 10 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
on diet Atkins   losing 0.9 lb a week


Glad your feeling better. Your trainer should know all the right moves for you so you won't reinjure your self. Good luck. Have as good a day as you can. Bren 
17 Dec 10 by member: BHA
Thanks he does it's just a matter of getting back in his schedule... he's VERY popular at the gym! 
17 Dec 10 by member: Myree67


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