Harlequin365's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
215.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1187 kcal Fat: 31.01g | Prot: 70.98g | Carb: 168.03g.   Breakfast: Dried Apricot, Tap Water, Boost Boost High Protein. Lunch: mio, lipton instant tea, water, Lactaid 100% Lactose Free Fat Free Milk, Blueberries, Corn Chex. Dinner: Lemon, Tap Water, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: President Brie Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3302 kcal Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
steady weight

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