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struggling to get back below 190
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195.4 lb
Lost so far: 3.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2278 kcal
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Fat: 91.24g | Prot: 116.38g | Carb: 245.83g.
Breakfast: Strawberries, Light Original Soymilk, Blueberries, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: 6" Turkey Breast, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Non-Alcoholic Beer, Coleslaw, Sweet Potato (Mashed, Canned), Chicken Leg, Barbecued Pork Spareribs with Sauce. Snacks/Other: Mounds Chocolate Bar. more...
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3904 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.1 lb a week
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