Weigh In record (no journal entry) for 28 August 2013
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202.3 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2436 kcal
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Fat: 95.16g | Prot: 129.29g | Carb: 280.44g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Nature's Own Light Honey Wheat Bread, Smucker's Sugar Free Orange Marmalade, Post Honey Bunches of Oats with Real Strawberries. Lunch: Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce, Nature's Own Light Honey Wheat Bread, Clancy's Onion Rings, Finlandia Reduced Fat Colby Jack Cheese, Finlandia Reduced Fat Swiss Cheese, Boar's Head Cooked Corned Beef Top Round, Russell Stover Sugar Free Pecan Delights, Kroger Carbmaster Carrot Cake Yogurt. Dinner: Palermo's Primo Thin Fajita Ultra-Thin Crust Pizza. Snacks/Other: Craig's Berry Smoothie II, Peaches, Clancy's Original Old Fashioned Pork Rinds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.5 lb a week
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