Weigh In record (no journal entry) for 28 August 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2092 kcal
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Fat: 75.57g | Prot: 199.98g | Carb: 154.32g.
Breakfast: Meijer Large Eggs, Nutrigold Triple Strength Omega-3 Gold, Egg White, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Jennie-O Turkey Bacon. Lunch: Trader Joe's Organic Brown Rice, Ralphs Boneless Skinless Chicken Breast, Broccoli, Nutrigold Triple Strength Omega-3 Gold, Blue Diamond Almonds (Roasted Salted). Dinner: Ralphs Boneless Skinless Chicken Breast, Avocados, Spinach, Broccoli. Snacks/Other: Jennie-O Turkey Bacon, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Extra Crunchy Peanut Butter, BSN Syntha-6 Cookies & Cream Protein Shake. more...
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losing 1.6 lb a week
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