Weigh In record (no journal entry) for 28 August 2013
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230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1540 kcal
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Fat: 63.56g | Prot: 51.15g | Carb: 208.41g.
Breakfast: Garlic, Mixed Vegetables (Frozen), Pepper or Hot Sauce, Trader Giotto's Extra Virgin Olive Oil, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, 2% Fat Milk, Bell Peppers, Jalapeno Peppers, Celery, Sweet Onions. Lunch: Sour Dough Bread, Smart Balance Original Buttery Spread. Dinner: Frigo Natural String Cheese Part Skim, Tomato Soup (Canned, Condensed). Snacks/Other: Mars Bar, Slim Jim Beef Sticks Smoked Snack. more...
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losing 10.5 lb a week
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