KualityE's Journal, 28 August 2013

252.8 lb Lost so far: 45.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 110.90g | Prot: 85.66g | Carb: 209.75g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee (Brewed From Grounds), Bananas. Lunch: Apples, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Salami, Capicola, Submarine Hoagie Roll, Ken's Steak House Zesty Italian Dressing, Hard-Boiled Egg, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Crumbled Bacon, Golden Corral Spring Mix Lettuce. Dinner: Banana Bread, Imitation Bacon Bits, Cauliflower, Sesame Oil, Classic Iceberg Salad, Mexican Style Blend Cheese, Italian Dressing with Aged Romano. Snacks/Other: Kettle Cornucopia Gourmet Kettle Corn. more...

3275 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...