Weigh In record (no journal entry) for 28 August 2013
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178.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2013:
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945 kcal
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Fat: 12.74g | Prot: 26.13g | Carb: 187.64g.
Breakfast: Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Safeway Red Baby Potatoes, Poached Egg. Lunch: Sunsweet Dried Pitted Prunes, Tea (Brewed), Bananas, Pears, Tagliatelle, Chicken Broth (Home Recipe). Dinner: Jell-O Original Tapioca Pudding Snack, Skim or Nonfat Milk (0.5% or Less Butterfat), Corn Chex, Bob Evans Ice Tea. more...
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steady weight
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