Weigh In record (no journal entry) for 28 August 2013
|
240.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
1208 kcal
|
Fat: 34.13g | Prot: 27.26g | Carb: 210.16g.
Breakfast: Dole Frozen Mixed Fruit, Publix Matchstick Carrots, Grapes, Valencias California Oranges. Lunch: Olde Style Fresh Ground Peanut Butter, Celery. Snacks/Other: Grapes, Dole Frozen Pineapple Chunks, Dole Frozen Mixed Fruit, Townsend Farms Triple Berry Blend, Kale, Spinach, Townsend Farms Triple Berry Blend, Navels Oranges, Grapes, Bananas. more...
|
|
2976 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|