madaboutmoose's Journal, 12 February 2009

Ah ... back at work today ... who would have ever thought I would have looked forward to work!! Scale down a tad as well which is always nice. Must catch up ... three days out of the office feels like a long time.

224.6 lb Lost so far: 34.6 lb.    Still to go: 39.6 lb.    Diet followed 100%.

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980 kcal

Fat: 19.50g | Prot: 66.00g | Carb: 143.00g.   Breakfast: water, medifast cocoa. Lunch: Select Harvest Tortilla Soup, water, knudsen cottage doubles. Dinner: smart ones three cheese marinara. Snacks/Other: fuze, diet coke, Snickers Nutrition Bar. more...

3386 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...