bebegunn's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
157.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
1537 kcal Fat: 45.91g | Prot: 63.41g | Carb: 220.96g.   Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Bananas, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Kemps Light Blueberry Yogurt, Sargento Mozzarella Shredded Cheese, Butter (Salted), Stroehmann King White Bread, Campbell's Condensed Tomato Soup, Campbell's Condensed Tomato Soup. Snacks/Other: Lay's Cheesy Garlic Bread Flavored Chips, Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...
losing 1.9 lb a week

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