Weigh In record (no journal entry) for 28 August 2013
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99.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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923 kcal
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Fat: 33.68g | Prot: 90.03g | Carb: 71.93g.
Breakfast: Anderson's Pure Maple Syrup, Jay Robb Vanilla Whey Protein, Beachbody Shakeology - Vanilla. Lunch: Sweet Onions, Broccoli Flower Clusters, Pork Shoulder (Whole, Lean Only) , The Original Brat Hans Aged Parmesan & Fennel Chicken Meatballs, Cucumber (with Peel) , Tomatoes, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Kraft Deli Fresh Mozzarella Slices, Meijer Stir Fry Vegetables, Jalapeno Peppers , Don Lee Farms Grilled Chicken Burger. Snacks/Other: Cantaloupe Melons, Kirkland Signature Extra Fancy Mixed Nuts, Publix Mixed Berries, Fage Total 0% Greek Yogurt. more...
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steady weight
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