Weigh In record (no journal entry) for 28 August 2013
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1647 kcal
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Fat: 65.35g | Prot: 70.59g | Carb: 213.69g.
Breakfast: Bananas, Soy Milk. Lunch: Grapefruit, Low Calorie Lemonade, Walnuts, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Bragg Bragg apple cider vinegar drink, Applesauce, Walnuts, Italian Salad Dressing, ProteinPlus - Vanilla Yogurt. Snacks/Other: Jack Link's Teriyaki Beef Jerky (25g), Apples. more...
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gaining 4.2 lb a week
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