cleyt's Journal, 17 December 2010

154.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 56.99g | Prot: 70.11g | Carb: 471.66g.   Breakfast: Buttermilk Complete Pancake & Waffle Mix, Mountain Dew (12 fl oz). Lunch: Mountain Dew (12 fl oz), 4 Cheese Original Pizza. Dinner: Mountain Dew (12 fl oz), Prints Original Potato Crisps. Snacks/Other: Pop Tarts Strawberry, Skittles, Mountain Dew (12 fl oz). more...

3000 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Standing - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...