tyler1413's Journal, 28 August 2013

249.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 98.89g | Prot: 101.79g | Carb: 193.95g.   Breakfast: Bananas, Skippy Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, CytoSport 100% Whey Protein - Chocolate. Lunch: Smashburger Classic Smashchicken, Smashburger Sweet Potato Fries, Smashburger Avocado Club with Grilled Chicken. more...

2956 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...