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Working out of town all week and lost 2 pounds since Sunday. Feeling great and staying motivated.
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254.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2010:
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1153 kcal
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Fat: 65.02g | Prot: 70.73g | Carb: 66.74g.
Breakfast: Sausage Links (4), Whole Wheat Bread, Fried Egg. Lunch: Cut Green Beans. Dinner: Extra Lean Ground Beef, Sharp Cheddar Cheese, Flour Tortillas (Burrito Size). more...
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losing 7.0 lb a week
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