Weigh In record (no journal entry) for 28 August 2013
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323.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2042 kcal
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Fat: 51.20g | Prot: 186.00g | Carb: 212.00g.
Breakfast: Progenex Recovery Shake, Jimmy Dean Fully Cooked Turkey Sausage Links, Kirkland Signature Real Egg Product, Vita Coco 100% Pure Coconut Water, Qunol qunol CoQ10. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Healthy Choice Lasagna Bake with Meat Sauce and Carrot & Broccoli Medley. Dinner: Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce, Kirkland Signature Turkey Burgers, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Townsend Farms Organic Frozen Cherries, Perfect Foods Bar Almond Butter Bar. more...
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4654 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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