Shari22's Journal, 28 August 2013

116.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

760 kcal

Fat: 37.50g | Prot: 63.00g | Carb: 40.00g.   Breakfast: Carb Control Cafe Caramel New Formula. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Atkins Sesame Chicken Stir-Fry. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla. more...

1516 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...