Weigh In record (no journal entry) for 28 August 2013
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2013:
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2541 kcal
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Fat: 133.75g | Prot: 44.32g | Carb: 299.83g.
Breakfast: Bratwurst, Publix Hotdog Buns, Coffee with Cream and Sugar. Lunch: Kitchen Cooked Classic Potato Chips, Publix Hotdog Buns, Pepsi Pepsi (Can), Bratwurst. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Pepsi Pepsi (Can), Jays O-Ke-Doke Cheese Flavored Popcorn. more...
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losing 1.4 lb a week
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