Weigh In record (no journal entry) for 28 August 2013
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119.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1019 kcal
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Fat: 25.13g | Prot: 55.08g | Carb: 160.52g.
Breakfast: Grapes, Dannon All Natural Nonfat Plain Yogurt, Fiber One Original Cereal, Coffee. Lunch: Melba Toast, Turkey Breast Meat (Fryer-Roasters), Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Seafood Alfredo (Dinner), Zuppa Toscana, Breadsticks. Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt. more...
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gaining 0.4 lb a week
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