Weigh In record (no journal entry) for 28 August 2013
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158.0 lb
Lost so far: 2.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1356 kcal
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Fat: 69.36g | Prot: 71.90g | Carb: 110.86g.
Breakfast: Black Mission Figs, Butter, Milk (Nonfat), Beef Steak. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Black Beans (Canned), Amy's Cheese Enchilada. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Cottage Cheese (Lowfat 2% Milkfat), Amy's Cheese Enchilada. Snacks/Other: O Organics Organic Cheese Quesadilla, Dry Roasted Salted Peanuts. more...
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losing 5.6 lb a week
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