Weigh In record (no journal entry) for 28 August 2013
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220.2 lb
Lost so far: 3.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1937 kcal
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Fat: 72.09g | Prot: 84.14g | Carb: 151.34g.
Breakfast: Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: M&M's Peanut M&M's (Package), Chili, Frankfurter or Hot Dog, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash, Chicken Breast, Tzatziki, Lettuce Salad with Assorted Vegetables. Dinner: Yellow Tail Shiraz, Greek Salad, El Popular Chorizo, Cooked Green String Beans (from Fresh), Bacon, Swiss Chard. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 1.2 lb a week
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