Weigh In record (no journal entry) for 28 August 2013
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231.2 lb
Lost so far: 81.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1534 kcal
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Fat: 80.93g | Prot: 58.53g | Carb: 147.40g.
Breakfast: Reduced Fat Milk, Jimmy Dean Sausage Biscuits Snack Bites, Kroger 2% American Cheese Slices. Lunch: Kroger 2% American Cheese Slices, Wal-Mart Sugar Snap Peas, Johnsonville Deli Bites Original Summer Sausage Snack. Dinner: Ketchup, Potato French Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Reese's Pieces, Skittles Original, Sprite Sprite Zero, A&W A&W Ten, AriZona Beverage Diet Green Tea, Nature Valley Crunchy Granola Bars - Roasted Almond, Grapes, Tap Water. more...
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2786 kcal
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Activities & Exercise:
Treadclimber 2.9+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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