leshaks2's Journal, 28 August 2013

197.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 44.25g | Prot: 49.53g | Carb: 409.99g.   Breakfast: Fruit Salad. Lunch: Thai iced tea, Chicken Pad See Ew. Dinner: Chicken Pad See Ew. Snacks/Other: Fresh & Easy Smoked Gouda, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dr. Pepper Dr. Pepper (20 oz), Starbucks Reduced Fat Blueberry Coffee Cake. more...

3088 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours and 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 30 minutes. more...