Weigh In record (no journal entry) for 17 December 2010
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2010:
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1382 kcal
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Fat: 32.71g | Prot: 162.28g | Carb: 113.37g.
Breakfast: P90X bar cafe mocha. Lunch: Light Parmesan Asiago Balsamic Vinaigrette, fresh express 50/50, trader joe's shelled edamame, boneless skinless chicken breast. Dinner: body fortress, Deli Shaved Oven Roasted Turkey Breast, kraft fat free singles, egg white. Snacks/Other: yoplait light black, blueberry, grape, cantaloupe, raspberries, eclipse, Shakeology - Chocolate, almonds. more...
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losing 0.3 lb a week
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