noonekc's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
145.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 December 2010:
1382 kcal Fat: 32.71g | Prot: 162.28g | Carb: 113.37g.   Breakfast: P90X bar cafe mocha. Lunch: Light Parmesan Asiago Balsamic Vinaigrette, fresh express 50/50, trader joe's shelled edamame, boneless skinless chicken breast. Dinner: body fortress, Deli Shaved Oven Roasted Turkey Breast, kraft fat free singles, egg white. Snacks/Other: yoplait light black, blueberry, grape, cantaloupe, raspberries, eclipse, Shakeology - Chocolate, almonds. more...
losing 0.3 lb a week

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