Weigh In record (no journal entry) for 17 December 2010
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117.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1190 kcal
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Fat: 33.04g | Prot: 101.65g | Carb: 132.79g.
Breakfast: Agave Nectar, Cocoa Powder, Firm Tofu Azumaya, Herbal Tea, Egg Whites, Onion, Rice Bread, Egg, whole. Lunch: Broccoli, Deer loin (lean only, 1" steak, cooked, broiled), Acorn Squash. Dinner: Cauliflower, Smucker's Natural Peanut Butter, Dark chocolate 60%, Honey, Baby carrots, Red bell pepper, Snap Peas, Hummus. Snacks/Other: Beef Jerky, Frozen Blueberries, Spiru-Tein Unsweeted Vanilla Protein Powder, Chicken Breast, Apple. more...
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losing 1.8 lb a week
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