ridesabike2's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
117.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2010:
1190 kcal Fat: 33.04g | Prot: 101.65g | Carb: 132.79g.   Breakfast: Onion, Egg Whites, Egg, whole, Herbal Tea, Rice Bread, Agave Nectar, Cocoa Powder, Firm Tofu Azumaya. Lunch: Acorn Squash, Deer loin (lean only, 1" steak, cooked, broiled), Broccoli. Dinner: Baby carrots, Red bell pepper, Cauliflower, Honey, Smucker's Natural Peanut Butter, Dark chocolate 60%, Snap Peas, Hummus. Snacks/Other: Chicken Breast, Apple, Beef Jerky, Spiru-Tein Unsweeted Vanilla Protein Powder, Frozen Blueberries. more...
on diet ridesabike2's own diet   losing 2.9 lb a week

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