ridesabike2's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
117.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2010:
1190 kcal Fat: 33.04g | Prot: 101.65g | Carb: 132.79g.   Breakfast: Cocoa Powder, Agave Nectar, Firm Tofu Azumaya, Rice Bread, Onion, Egg Whites, Egg, whole, Herbal Tea. Lunch: Deer loin (lean only, 1" steak, cooked, broiled), Broccoli, Acorn Squash. Dinner: Smucker's Natural Peanut Butter, Cauliflower, Snap Peas, Dark chocolate 60%, Red bell pepper, Hummus, Honey, Baby carrots. Snacks/Other: Frozen Blueberries, Chicken Breast, Apple, Beef Jerky, Spiru-Tein Unsweeted Vanilla Protein Powder. more...
on diet ridesabike2's own diet   losing 2.9 lb a week



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