ridesabike2's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
117.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2010:
1190 kcal Fat: 33.04g | Prot: 101.65g | Carb: 132.79g.   Breakfast: Egg, whole, Rice Bread, Onion, Egg Whites, Herbal Tea, Firm Tofu Azumaya, Cocoa Powder, Agave Nectar. Lunch: Acorn Squash, Deer loin (lean only, 1" steak, cooked, broiled), Broccoli. Dinner: Hummus, Snap Peas, Red bell pepper, Baby carrots, Honey, Dark chocolate 60%, Smucker's Natural Peanut Butter, Cauliflower. Snacks/Other: Apple, Chicken Breast, Spiru-Tein Unsweeted Vanilla Protein Powder, Frozen Blueberries, Beef Jerky. more...
on diet ridesabike2's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ridesabike2's weight history


ridesabike2's Recent Activity

ridesabike2's Own Activity

No recent activity.

ridesabike2's Buddies

rosieg82 recorded a Weigh In at 142.4 lb.

Other Member Diet Recent Activity

Sarah1950 commented on cheleletourneau's Journal Entry.
erink78 commented on their Journal Entry.
Henry00 recorded a Weigh In at 212.0 lb.
EDC1972 recorded a Weigh In at 218.7 lb.
IamLinny commented on monica broussard's Journal Entry.
PhillySue commented on IamLinny's Journal Entry.
pappihari updated their Exercise Diary.
iulani commented on cheleletourneau's Journal Entry.