ridesabike2's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
117.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2010:
1190 kcal Fat: 33.04g | Prot: 101.65g | Carb: 132.79g.   Breakfast: Egg, whole, Rice Bread, Onion, Egg Whites, Herbal Tea, Firm Tofu Azumaya, Cocoa Powder, Agave Nectar. Lunch: Acorn Squash, Deer loin (lean only, 1" steak, cooked, broiled), Broccoli. Dinner: Hummus, Snap Peas, Red bell pepper, Baby carrots, Honey, Dark chocolate 60%, Smucker's Natural Peanut Butter, Cauliflower. Snacks/Other: Apple, Chicken Breast, Spiru-Tein Unsweeted Vanilla Protein Powder, Frozen Blueberries, Beef Jerky. more...
on diet ridesabike2's own diet   losing 1.8 lb a week

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