ridesabike2's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
117.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2010:
1190 kcal Fat: 33.04g | Prot: 101.65g | Carb: 132.79g.   Breakfast: Cocoa Powder, Firm Tofu Azumaya, Rice Bread, Onion, Egg Whites, Egg, whole, Herbal Tea, Agave Nectar. Lunch: Deer loin (lean only, 1" steak, cooked, broiled), Acorn Squash, Broccoli. Dinner: Smucker's Natural Peanut Butter, Red bell pepper, Baby carrots, Dark chocolate 60%, Snap Peas, Hummus, Honey, Cauliflower. Snacks/Other: Chicken Breast, Apple, Beef Jerky, Spiru-Tein Unsweeted Vanilla Protein Powder, Frozen Blueberries. more...
on diet ridesabike2's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ridesabike2's own diet



ridesabike2's weight history


ridesabike2's Recent Activity

ridesabike2's Own Activity

ridesabike2 recorded a Weigh In at 136.0 lb.
ridesabike2 recorded a Weigh In at 136.0 lb.
ridesabike2 recorded a Weigh In at 137.5 lb.

ridesabike2's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported JohnnyCarinos's Weigh In.
Sugarhiccup supported kmartdollie's Journal Entry.
deaby16 commented on oxdrover's Journal Entry.
heatherworonuk recorded a Weigh In at 105.0 lb.
snezica commented on Trac1's Journal Entry.
Sujie163 updated their Exercise Diary.
jeannieselby commented on crabee's Journal Entry.
Carol Crosby updated their Exercise Diary.