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7.9 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measuring (over navel): 79.9 cm
Lately I have been able to start logging food early in the day, just not finishing it...
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129.4 lb
Lost so far: 14.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1137 kcal
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Fat: 46.60g | Prot: 85.25g | Carb: 104.88g.
Breakfast: Chicken Breast. Lunch: Chocolate Milk (Whole), Bananas, Ramirez Sardinhas em Tomate, Egg, Boiled Potato. more...
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gaining 1.5 lb a week
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