Kat Robinson's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
185.6 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1380 kcal Fat: 51.75g | Prot: 32.60g | Carb: 182.82g.   Breakfast: Blue Diamond Almond Breeze Original, Quaker Life Cereal - Original. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, On The Border Grilled Vegetables. Dinner: White Table Wine , Delallo Carbonara. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Wonka Laffy Taffy Banana, Kretschmar Deli Pepperoni Slices, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Orville Redenbacher's Kettle Korn Mini Bags. more...
2085 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 1.0 lb a week

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