azmaway's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
2218 kcal Fat: 57.64g | Prot: 74.29g | Carb: 275.82g.   Breakfast: Fish Oil, Frosted Flakes, Shreddies, Oat Bran, Milk (Nonfat), Milk (Nonfat), Coffee, Sugar, Red Delicious Apples. Lunch: Avocados, Sesame Oil, Mixed Salad Greens. Dinner: Sauvignon Blanc Wine, Corona Light, California Rolls, Gin and Tonic, Oysters. Snacks/Other: Sardines in Oil (Canned), Gingerbread Cookie, Multi Grain Crackers. more...
2409 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Edsonsp recorded a Weigh In at 196.2 lb.
Sugar Waffle supported FSRF's Weigh In.
ppz recorded a Weigh In at 176.4 lb.
jessfgomes recorded a Weigh In at 181.2 lb.
lachacz recorded a Weigh In at 232.0 lb.
omgitsjo recorded a Weigh In at 200.8 lb.
Squis recorded a Weigh In at 122.6 lb.
mankb recorded a Weigh In at 187.6 lb.