 |
azmaway's Journal, 17 December 2010
|
 |
Weigh In record (no journal entry) for 17 December 2010
|
169.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2010:
|
2218 kcal
|
Fat: 57.64g | Prot: 74.29g | Carb: 275.82g.
Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Red Delicious Apples, Frosted Flakes, Milk (Nonfat), Fish Oil. Lunch: Avocados, Mixed Salad Greens, Sesame Oil. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Corona Light, California Rolls, Oysters. Snacks/Other: Gingerbread Cookie, Sardines in Oil (Canned), Multi Grain Crackers. more...
|
|
2409 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for azmaway's own diet
|
azmaway's weight history
azmaway's Recent Activity
azmaway's own activity
azmaway's Buddies
No recent activity.
Other Member Diet Recent Activity
|