azmaway's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
2218 kcal Fat: 57.64g | Prot: 74.29g | Carb: 275.82g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Milk (Nonfat), Oat Bran, Shreddies, Frosted Flakes, Fish Oil, Red Delicious Apples. Lunch: Avocados, Mixed Salad Greens, Sesame Oil. Dinner: Gin and Tonic, Sauvignon Blanc Wine, California Rolls, Corona Light, Oysters. Snacks/Other: Multi Grain Crackers, Sardines in Oil (Canned), Gingerbread Cookie. more...
2409 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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