azmaway's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
2218 kcal Fat: 57.64g | Prot: 74.29g | Carb: 275.82g.   Breakfast: Milk (Nonfat), Oat Bran, Sugar, Shreddies, Fish Oil, Coffee, Red Delicious Apples, Milk (Nonfat), Frosted Flakes. Lunch: Mixed Salad Greens, Avocados, Sesame Oil. Dinner: Oysters, California Rolls, Gin and Tonic, Sauvignon Blanc Wine, Corona Light. Snacks/Other: Multi Grain Crackers, Sardines in Oil (Canned), Gingerbread Cookie. more...
2409 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Carmella Bailey recorded a Weight Entry at 281.5 lb.
Ruth Broderick recorded a Weight Entry at 191.5 lb.
nagibler recorded a Weight Entry at 250.4 lb.
rudy lenzkes recorded a Weight Entry at 202.4 lb.
dp follower recorded a Weight Entry at 147.0 lb.
Slacroix recorded a Weight Entry at 128.0 lb.
AnaM2 recorded a Weight Entry at 170.4 lb.
cooking chic updated their Food Diary.