Weigh In record (no journal entry) for 17 December 2010
|
168.4 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2010:
|
1511 kcal
|
Fat: 43.44g | Prot: 64.40g | Carb: 212.48g.
Breakfast: dessert delights strawberry shortcake. Lunch: Tomato Ketchup, French fries, Chicken tenders. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Cheerios. Snacks/Other: Dark Chocolate Hot Cocoa Mix, Milk, Kosher Dill Pickle Halves, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|