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tnt3835's Journal, 12 February 2009
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Weigh In record (no journal entry) for 12 February 2009
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2009:
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1332 kcal
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Fat: 29.57g | Prot: 68.12g | Carb: 209.97g.
Breakfast: 2% Fat Milk, fiber one, yoplait yogurt. Lunch: diet cola, lean cuisine basil salmon. Dinner: canola oil, diet cola, potato, ketchup, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: apple, grapes, Low Fat Ice Cream Sandwiches - Chocolate, diet cola. more...
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2646 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 30 minutes, Desk Work - 3 hours, Driving - 10 minutes, Sitting - 10 hours and 35 minutes, Housework - 45 minutes, Sleeping - 8 hours. more...
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on diet tnt3835's own diet
steady weight
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