tamira_gun's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
149.5 lb Lost so far: 24.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2083 kcal Fat: 57.31g | Prot: 111.31g | Carb: 293.49g.   Breakfast: Bananas , Croissant. Lunch: Quinoa (Cooked), Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cooked Lentils. Dinner: Dry Couscous, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Apples . more...
2558 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
losing 0.9 lb a week

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