Weigh In record (no journal entry) for 28 August 2013
|
149.5 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
2083 kcal
|
Fat: 57.31g | Prot: 111.31g | Carb: 293.49g.
Breakfast: Bananas , Croissant. Lunch: Quinoa (Cooked), Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cooked Lentils. Dinner: Dry Couscous, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Apples . more...
|
|
2558 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamira_gun's weight history
|