tedam.taccardi's Journal, 17 December 2010

173.5 lb Lost so far: 3.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 54.11g | Prot: 85.00g | Carb: 182.73g.   Breakfast: Honey Ham Slices, Toasted Whole Wheat Bread, Orange Juice, Coffee. Lunch: Chicken Fajitas, Oriental Chicken Salad. Dinner: Pepperoni Bread. Snacks/Other: Pears. more...

2363 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Driving - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...