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188.4
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1987 kcal
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Fat: 69.14g | Prot: 94.69g | Carb: 256.49g.
Breakfast: Grape Nuts, fat free milk. Lunch: Iced Tea, 12" Medium Pepperoni Thin'N Crispy Pizza, 12" Medium Veggie Lover's Pan Pizza, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Toasted Sunflower Seeds (with Salt Added), Beets, Cottage Cheese, Cheddar Cheese, Lite Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: PLUS Multigrain Spaghetti, Texas Toast, Old World Style Flavored with Meat Pasta Sauce, Beef Meatballs. Snacks/Other: Water, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated), Almonds. more...
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2198 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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