popster11's Journal, 27 August 2013

225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1181 kcal

Fat: 25.47g | Prot: 83.24g | Carb: 159.57g.   Breakfast: Granola, Milk (Nonfat). Lunch: Chicken Breast Boneless Skinless, Russet Potatoes (Flesh and Skin). Dinner: Chicken Breast, Russet Potatoes (Flesh and Skin). Snacks/Other: Peaches, Hard-Boiled Egg, Gala Apples. more...

2883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...