Weigh In record (no journal entry) for 28 August 2013
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1749 kcal
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Fat: 101.12g | Prot: 130.69g | Carb: 80.21g.
Breakfast: Sun-Maid Raisin Bread. Lunch: Italian Salad Dressing (Without Salt), Mozzarella Cheese, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Yellow Sweet Corn, Western Family Fully Cooked BBQ Pork Back Ribs. more...
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gaining 2.8 lb a week
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