Loveslife2much's Journal, 27 August 2013

197.6 lb Lost so far: 10.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 60.87g | Prot: 118.15g | Carb: 378.18g.   Breakfast: Dunkin' Donuts Lemon Filled Donut, Bananas , Starbucks Mocha Frappuccino (13.7 oz). Lunch: Hormel Chili with Beans, Krispy Kreme Chocolate Iced Glazed Doughnut, Coca-Cola Coca-Cola Classic Soda. Dinner: Cafe Rio Pork Salad. Snacks/Other: Chocolate Covered Raisins. more...

3219 kcal

Activities & Exercise: Sitting - 3 hours, Running - 6/mph - 36 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 24 minutes, Sleeping - 5 hours. more...