Weigh In record (no journal entry) for 27 August 2013
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2013:
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1310 kcal
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Fat: 67.21g | Prot: 70.74g | Carb: 115.93g.
Breakfast: Great Value Powdered Creamer, Coffee, Cheddar Cheese, McAlister's Deli Deli Ham on Wheat Sandwich, Kroger Crab Spinach Dip, Pecan Nuts, Taylor Farms Asian Chopped Salad. Lunch: Borden Shredded Cheddar Cheese, Scotsburn Low Fat Sour Cream, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, World Table Chocolate Mint Cookie Thins, Water, Ruby Tuesday White Bean Chicken Chili. Dinner: Kroger Dill Relish, Kraft Mayo Real Mayonnaise, Market Basket Low Fat Sour Cream, Kroger Sugar Free Parfait, Ruby Tuesday White Bean Chicken Chili, White Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. more...
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gaining 26.6 lb a week
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