kilna's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
206.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
2328 kcal Fat: 106.97g | Prot: 193.09g | Carb: 147.08g.   Breakfast: Cream (Half & Half), Fresh & Easy Lowfat Cottage Cheese. Lunch: Wish-Bone Light Ranch Dressing, Grape Tomatoes, Mixed Salad Greens, Fresh & Easy Crispy Onions, Market Pantry Light Mayonnaise, Best Choice Chunk Light Tuna in Water. Dinner: Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Grape Tomatoes. Snacks/Other: Sprouts Yogurt Raisin Trail Mix, So Delicious Minis Vanilla Sandwich, Yogurt Covered Raisins, Raisins (Seedless), Part Skim Mozzarella Cheese, Sprouts Farmers Market Roasted & Salted Green Peas. more...
2675 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 3.5 lb a week



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